I am a firm believer in Charles Kettering’s proverb-“A problem well stated is a problem half solved.” You feel something special when you take out a piece of paper and list your every single problem and worry.This is like a peaceful feeling you get after telling your best friend about something that has been troubling you for weeks.You feel lighter,calmer and freer.

If you keep thinking about your worries and problems, a time will come when you will think little else.In this situation, it becomes very important that you let go the mental clutter that your problems tend to generate.To get out of this situation, list all your worries on a piece of paper.If you do this, they would no longer be able to control your mind and drain your valuable energy.

This is such a simple exercise that will take your problems into proper prospective and let you tackle them in an orderly fashion and well planned sequence.There are many successful people who have successfully used this technique. Winston Churchill once said-“It helps to write down half a dozen things which are worrying me.Two of them,say disappear; about two nothing can be done, so its no use worrying and LAST TWO PERHAPS CAN BE SETTLED.”



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