It is a known fact that every time you practice a weakness, you actually feed it. And the things you feed grow in your life.
Everytime you run away from your values, the Integrity Gap widens. Everytime you run from a fear, the fear expands. Everytime you mistreat another person, your capacity to mistreat becomes more pronounced and powerful.
We can only become excellent by doing excellent things over and over and over until they become a part of our wiring.
We become fearless by visiting the place that scares us. We become strong by living our strength, not our weakness.