Meditation is the ultimate solution to all your anxiety, stress and anger related problems.

Trust me:I have experienced it.

It reminds me today what French mathematician Blaise Pascal once wrote,”All man’s miseries derive from not being able to sit quietly in a room alone” Loud noise and hectic activities have become an integral part of our daily life.We wake up to the sound of the radio blaring and love to dress up while the TV news is on.We drive to work listening to our favourite songs and latest traffic report and spend the next ten hours in a bustling office.we return home in the evening through a tiring and stressful traffic jam.Our day’s misery does not end here.we would get into the evening activities against the background sound of the tv,ringing phones and humming computers.You may agree with me that,if not all,most of our stress and anxiety stem from the fact that we have overlooked the importance of being silent,even for a short period every day.As such we lose the ability to concentrate and achieve our goals and dreams.Without a disciplined mind and deep concentration,your mind will be your master rather than your servant.

There was a phase in my life,when I lacked mental focus. Anxiety and lack of  concentration ruled my mind.But my life changed the day I learned to meditate about three decades ago.Meditation is an age-old technique that was developed by some of the world’s wisest people to gain full control of the mental faculty and lead a life free from anxiety and stress.Meditation is a method to train your mind to function the way it was designed to function.It has enormous benefits: A 30 minute’s of daily meditation can make you more patient in your relationship,more serene at the office and more happy when you are alone. Meditation can make you a far better parent and life partner.

You cannot afford to ignore the power of this five-thousand-year-old mind training discipline.

Message: in my view, in today’s world anxiety, stress and anger is our biggest and insurmountable problem, which ultimately leads to all kinds of major and dangerous health issues.

So, are you not ready or am i asking you too much to spare just 30 mins of your daily life for MEDITATION and live a happy life.

After all, what is the point of having name, fame, wealth, money and all good things in your life if you cannot enjoy it because of health issues.




As i am also a life coach, if you so desire, you can refer to me  your personal, professional and family issues either through my blog or my email (given below) and I would send you my advice within a week.I am extending my services  to you for a very nominal  fee of 1 $ per advice which I only want to charge because when you get something free, you do not value it.My main objective

is to give you the benefit of my knowledge and three decades experience  so that you begin to think and understand life issues in an appropriate and rational manner and right perspective and lead a calm,anxiety free and happy life.

My email:

Thanks and Regards.

4 thoughts on “Meditation is the ultimate solution to all your anxiety, stress and anger related problems.

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