HOW TO TAKE A MINI BREAK!!

We all need a break. However, in the current environment, taking time off for a vacation may not be best for your company and for that reason your bank account also.

We should find ways to carve out smaller chunks of time to rest and recuperate.

Three things come  to my mind you can do in one hour or less:

  • Exercise: Make the time by trying an early morning class or exercising during your lunch break.
  • Turn off your Iphone: Even for just an hour while you take a walk or have dinner with a friend, this  “quiet” time will help you feel more focussed when you power back on.
  • Do a crossworld puzzle:  Research shows crossword puzzle sharpen the mind. work on the puzzle while you eat lunch and  give you a mental break.

TRY THIS! IT WILL MAKE YOU FRESH!!

PL GIVE ME YOUR FEEDBACK ALSO!!

_____________—-

Advertisements

4 thoughts on “HOW TO TAKE A MINI BREAK!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s