Growth begins when we begin to acknowledge and accept our weaknesses.
The key word being acceptance, not merely the acknowledgement.
The difference being, in acceptance, we also have awareness, followed by penitence or feeling regret for having done wrong.
As you check yourself everyday, you would realise the promises you break.
You have to learn to draw a line in your mind and keep within it.
If you do not have any respect for your word, how can you expect others to so?
Not doing this will result in lying to yourself and in turn, lying to others.
So, accept your weaknesses, work on it, respect your word and be honest with yourself- Growth will follow you!!