I was recently reading about a few life changing apps that help you sleep better, eat healthier and get well sooner. I would like to share it with those of you who may have missed such magical apps.
This app makes meditation simple for us. You can start with “Take 10 programme” which helps you meditate for 10 minutes daily for a period of 10 days. It will allow you to reduce stress, stay focused and sleep better. The app is free to download on ios and android.
The most interesting and important aspects about this app is- it also guides you on breathing techniques that will help you feel a whole lot calmer.
Backed by cricketer Yuvraj Singh, this online healthcare marketplace helps you find affordable healthcare, using quality and price transparency. It collects information and diagnostic labs near you, and makes your medical records available online. If it comes across a concerning parameter in your medical report, the app will also recommend a future course of action and a suitable medical specialist for consultation, if required. It is available for free on android.
The best part of this app is – It lets you do tele-consultations with leading doctors and gives you advises by in-house nutritionists.
- SLEEP CYCLE ALARM CLOCK:
The app helps you clock in eight hours of sleep. It examines your sleep patterns by monitoring movements to detect when you are in your deepest sleep. Thereafter, it adapts to your rhythm, and wake you up at your lights state, so you wake up feeling refreshed. Its free with in-app purchases on ios and costs about 65 Rs on android.
It is exciting to know that it collects your movements through the night and plots a graph to show you how well you slept.
Have you ever felt puzzled by the gamut of health food available at the super market? Or did you wonder exactly how calorie-rich a dish you just ordered will be? This app will come handy at moments like these. All you have to do is key in your height, weight, age and information on any allergies. The app will score every food item (out if 100) on the basis of how healthy it is for you. Did you get a high score? Dig in! The app is free to download on ios and android.
If It finds your entry to be too calorific, the app will recommend similar items that are healthier options.
A SMALL SERVICE TO MY BELOVED READERS:
As i am also a life coach, if you so desire, you can refer to me your personal, professional and family issues either through my blog or my email (given below) and I would send you my advice within a week.I am extending my services to you for a very nominal fee of 1 $ per advice which I only want to charge because when you get something free, you do not value it.My main objective
is to give you the benefit of my knowledge and three decades experience so that you begin to think and understand life issues in an appropriate and rational manner and right perspective and lead a calm,anxiety free and happy life.
My email: email@example.com
Thanks and Regards.