Whenever I face challenge and hardship in my own life that I fail to change,I remind myself The Serenity Prayer of Reinhold Niebuhr: “God,give us the grace to accept with serenity the things that cannot be changed,courage to change the things which should be changed,and the wisdom to distinguish one from other”.
I was once attending a leadership coaching programme and going through an exercise.After finishing this exercise,I found that 50 percent of my worries related to things that would likely never happen; 30 percent were about past actions that could not be changed;10 percent related to the opinions of people whose opinion really did not matter to me; 4 percent concerned personal finances issues that was manageble;only 6 percent concerned real and worrying issues worthy of my attention.
It was amazing that by systematically identifying and then letting go of the worries I could do nothing about or that were a complete waste of energy,I managed to eliminate 94 percent of problems that were constantly then bothering me all the time.
List out all your worries in a systematic way and analyze them one by one carefully by asking yourself the right questions and trust me,you would also be placed in the same scenario like mine.Your stress level would immediately and drastically come down.
A SMALL SERVICE TO MY BELOVED READERS:
As i am also a life coach, if you so desire, you can refer to me your personal, professional and family issues either through my blog or my email (given below) and I would send you my advice within a week.I am extending my services to you for a very nominal fee of 1 $ per advice which I only want to charge because when you get something free, you do not value it.My main objective
is to give you the benefit of my knowledge and three decades experience so that you begin to think and understand life issues in an appropriate and rational manner and right perspective and lead a calm,anxiety free and happy life.
My email: email@example.com
Thanks and Regards.